Igor Emmerich / Everyday Olympics / Office Basketball

Just 3 days to go and the heat is rising... quite literally!  For those that don't have tickets to games, why not take part in Igor Emmerich's 'Everyday Olympics'. After last week's (fly swatting) Tennis we bring you Office Basketball.  Follow these step by step instructions to feel part of the hype...

1. Charging down the office, make a sudden stop with both feet landing at the same time, shoulder width apart. 2. Using your forward momentum into a vertical leap, put your shooting arm up and bend your wrist at a 90 degree angle. 3. Hold the rubbish (or recycling!) above your head at your desired height. 4. Elevate straight up while holding the rubbish tightly. 5. When you have reached your highest point snap your wrist above you to propel the rubbish towards the bin. 6. The rubbish should leave your fingertips while your eyes are focused on the back of the rim. 7. Follow through with a victory dance and high fives all around.